These sleep mistakes interfering your productivity
These sleep mistakes interfering your productivity
Tend to the third pillar of health.
If you’re trying to optimize your productivity, then you need to prioritize sleep.
A huge body of research has found that short-term and chronic sleep deprivation can impair cognitive function, making it harder to generate creative ideas , stay focused on work, complete tasks in a timely manner, and generally maintain a high level of performance.
This means failing to obtain adequate amounts of high-quality sleep every night can jeopardize any efforts you’re making to be more productive.
But the good news is that taking steps to improve your sleep can greatly enhance your work performance.
To make that happen, evaluate your sleep habits and make sure you aren’t committing any of these five mistakes.
You’re inconsistent.
A regular sleep-wake routine trains your body to go to bed and wake up at the same time every day, making it more likely that you’ll enjoy consistent, adequate sleep.
On the other hand, going to bed and waking up at different times throughout the week can throw your body’s natural sleep-wake cycle out of whack. This can lead to daytime drowsiness and make it harder to fall asleep at night.
And don’t think you can make up for sleep lost during the week by sleeping in on the weekends. Research suggests that obtaining seven to nine hours of sleep every night is the most effective way to feel well rested every day.
To do that, you’ll need to create and stick to a consistent sleep schedule.
You watch TV or browse your phone until you go to bed.
Exposing yourself to the “blue light” emitted by electronics (such as smartphones, tablets, laptops, and TVs) interferes with our body’s sleep-wake cycles and makes it harder to fall and stay asleep.
