Go ahead, cry at your desk this year, write Liz Fosslien and Mollie West Duffy. As friends and co-authors of No Hard Feelings: The Secret Power of Embracing Emotions at Work (out Feb. 5), they argue that the office would be a much more enjoyable place if we weren’t so discouraged from feeling our feelings while on the clock. […]
Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies have found that physical activity is linked to a lower risk of developing depression, and better outcomes for people who have it. But does exercise actually prevent depression, […]
What you do as soon as you wake up can have a major effect on the actions you take and how you build your business. Science tells us that when each of us wakes up, our brain operates at 10.5 wave cycles per second. The first 20 minutes after we wake up is called the alpha […]
Google’s John Mueller cautions site owners that a change to image URLs will affect how they rank in image search results. This is particularly relevant to sites that get a lot of traffic from Google Images. Changing an image URL, even though it’s the same image appearing on the same page, will result in Google […]
This article is offered in partnership with Silver Fern—they’re dedicated to improving your life by improving your health, and we’re honored to share their work with you. ~ ed. I had no idea how many of us suffer from gut issues. Even as a qualified nutritionist, it was a total eye-opener for me when I started really diving […]
