The actual hours really be working Finally, a data-backed answer to an age-old question. Have you ever wondered about the optimal number of hours to work per week? Perhaps you are one of those people who brags about your 70-hour workweek, or maybe you are on the other end of the spectrum chasing the 4-hour workweek dream. […]
These sleep mistakes interfering your productivity Tend to the third pillar of health. If you’re trying to optimize your productivity, then you need to prioritize sleep. A huge body of research has found that short-term and chronic sleep deprivation can impair cognitive function, making it harder to generate creative ideas , stay focused on work, complete tasks in a […]
